Niall Bradshaw 5000m row
5,000m
Meters
22:34.5
Time
2:15.4
Pace
293
Calories
| Average Watts | 141 |
|---|---|
| Calories Per Hour | 784 |
| Stroke Rate | 23 |
| Stroke Count | 529 |
| Drag Factor | 125 |
September 29, 2021 16:38:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 22:34.5 | 5,000m | 2:15.4 | 141 | 784 | 23 |
| 4:34.5 | 1,000m | 2:17.2 | 135 | 765 | 24 |
| 4:30.5 | 2,000m | 2:15.2 | 141 | 786 | 24 |
| 4:31.7 | 3,000m | 2:15.8 | 140 | 780 | 23 |
| 4:29.5 | 4,000m | 2:14.7 | 143 | 792 | 23 |
| 4:28.3 | 5,000m | 2:14.1 | 145 | 798 | 23 |
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Workout Graph
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