Niall Bradshaw 5000m row
5,000m
Meters
22:34.5
Time
2:15.4
Pace
293
Calories
| Average Watts | 141 |
|---|---|
| Calories Per Hour | 784 |
| Stroke Rate | 23 |
| Stroke Count | 520 |
| Drag Factor | 120 |
October 06, 2021 12:51:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 22:34.5 | 5,000m | 2:15.4 | 141 | 784 | 23 |
| 4:34.0 | 1,000m | 2:17.0 | 136 | 768 | 23 |
| 4:31.8 | 2,000m | 2:15.9 | 139 | 779 | 23 |
| 4:29.6 | 3,000m | 2:14.8 | 143 | 791 | 23 |
| 4:29.5 | 4,000m | 2:14.7 | 143 | 792 | 23 |
| 4:29.6 | 5,000m | 2:14.8 | 143 | 791 | 22 |
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Workout Graph
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