Niall Bradshaw 5000m row
5,000
Meters
22:39.9
Time
2:15.9
Pace
292
Calories
| Average Watts | 139 |
|---|---|
| Calories Per Hour | 778 |
| Stroke Rate | 23 |
| Stroke Count | 530 |
| Drag Factor | 124 |
October 11, 2021 12:32:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 22:39.9 | 5,000 | 2:15.9 | 139 | 778 | 292 | 23 |
| 4:35.5 | 1,000 | 2:17.7 | 134 | 760 | 58 | 23 |
| 4:31.6 | 2,000 | 2:15.8 | 140 | 780 | 58 | 24 |
| 4:31.0 | 3,000 | 2:15.5 | 141 | 784 | 59 | 23 |
| 4:32.1 | 4,000 | 2:16.0 | 139 | 778 | 58 | 23 |
| 4:29.9 | 5,000 | 2:14.9 | 142 | 790 | 59 | 24 |
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Workout Graph
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