Niall Bradshaw 5000m row
5,000
Meters
22:05.4
Time
2:12.5
Pace
299
Calories
| Average Watts | 150 |
|---|---|
| Calories Per Hour | 812 |
| Stroke Rate | 24 |
| Stroke Count | 527 |
| Drag Factor | 125 |
October 15, 2021 14:06:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 22:05.4 | 5,000 | 2:12.5 | 150 | 812 | 299 | 24 |
| 4:27.6 | 1,000 | 2:13.8 | 146 | 793 | 59 | 24 |
| 4:25.5 | 2,000 | 2:12.7 | 150 | 813 | 60 | 24 |
| 4:24.5 | 3,000 | 2:12.2 | 151 | 816 | 60 | 24 |
| 4:24.7 | 4,000 | 2:12.3 | 151 | 816 | 60 | 24 |
| 4:22.9 | 5,000 | 2:11.4 | 154 | 821 | 60 | 24 |
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Workout Graph
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