Niall Bradshaw 5000m row
5,000m
Meters
21:55.7
Time
2:11.5
Pace
299
Calories
| Average Watts | 154 |
|---|---|
| Calories Per Hour | 828 |
| Stroke Rate | 23 |
| Stroke Count | 515 |
| Drag Factor | 121 |
October 26, 2021 13:51:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 21:55.7 | 5,000m | 2:11.5 | 154 | 828 | 23 |
| 4:28.2 | 1,000m | 2:14.1 | 145 | 799 | 24 |
| 4:26.2 | 2,000m | 2:13.1 | 148 | 810 | 23 |
| 4:26.0 | 3,000m | 2:13.0 | 149 | 812 | 23 |
| 4:21.7 | 4,000m | 2:10.8 | 156 | 837 | 23 |
| 4:13.6 | 5,000m | 2:06.8 | 172 | 890 | 24 |
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Workout Graph
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