Niall Bradshaw 5000m row
5,000
Meters
22:18.2
Time
2:13.8
Pace
296
Calories
| Average Watts | 146 |
|---|---|
| Calories Per Hour | 796 |
| Stroke Rate | 24 |
| Stroke Count | 531 |
| Drag Factor | 124 |
November 03, 2021 14:53:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 22:18.2 | 5,000 | 2:13.8 | 146 | 796 | 296 | 24 |
| 4:34.4 | 1,000 | 2:17.2 | 136 | 760 | 58 | 23 |
| 4:27.5 | 2,000 | 2:13.7 | 146 | 794 | 59 | 24 |
| 4:26.2 | 3,000 | 2:13.1 | 148 | 797 | 59 | 24 |
| 4:25.5 | 4,000 | 2:12.7 | 150 | 813 | 60 | 24 |
| 4:24.6 | 5,000 | 2:12.3 | 151 | 816 | 60 | 23 |
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Workout Graph
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