Niall Bradshaw 5000m row
5,000m
Meters
21:53.6
Time
2:11.3
Pace
301
Calories
| Average Watts | 154 |
|---|---|
| Calories Per Hour | 831 |
| Stroke Rate | 25 |
| Stroke Count | 548 |
| Drag Factor | 124 |
November 05, 2021 14:57:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 21:53.6 | 5,000m | 2:11.3 | 154 | 831 | 25 |
| 4:26.4 | 1,000m | 2:13.2 | 148 | 809 | 25 |
| 4:23.6 | 2,000m | 2:11.8 | 153 | 826 | 25 |
| 4:21.1 | 3,000m | 2:10.5 | 157 | 841 | 25 |
| 4:23.9 | 4,000m | 2:11.9 | 152 | 824 | 25 |
| 4:18.6 | 5,000m | 2:09.3 | 162 | 857 | 25 |
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Workout Graph
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