Niall Bradshaw 5000m row
5,000m
Meters
22:09.9
Time
2:12.9
Pace
298
Calories
| Average Watts | 149 |
|---|---|
| Calories Per Hour | 812 |
| Stroke Rate | 24 |
| Stroke Count | 532 |
| Drag Factor | 123 |
November 08, 2021 13:26:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 22:09.9 | 5,000m | 2:12.9 | 149 | 812 | 24 |
| 4:28.0 | 1,000m | 2:14.0 | 145 | 800 | 24 |
| 4:26.7 | 2,000m | 2:13.3 | 148 | 807 | 24 |
| 4:25.7 | 3,000m | 2:12.8 | 149 | 813 | 24 |
| 4:25.2 | 4,000m | 2:12.6 | 150 | 816 | 24 |
| 4:24.2 | 5,000m | 2:12.1 | 152 | 822 | 24 |
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Workout Graph
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