Niall Bradshaw 5000m row
5,000
Meters
22:05.0
Time
2:12.5
Pace
298
Calories
| Average Watts | 150 |
|---|---|
| Calories Per Hour | 817 |
| Stroke Rate | 25 |
| Stroke Count | 547 |
| Drag Factor | 123 |
November 09, 2021 17:08:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 22:05.0 | 5,000 | 2:12.5 | 150 | 817 | 298 | 25 |
| 4:26.2 | 1,000 | 2:13.1 | 148 | 810 | 59 | 25 |
| 4:24.2 | 2,000 | 2:12.1 | 152 | 822 | 60 | 25 |
| 4:31.5 | 3,000 | 2:15.7 | 140 | 781 | 58 | 25 |
| 4:23.8 | 4,000 | 2:11.9 | 153 | 824 | 60 | 25 |
| 4:19.3 | 5,000 | 2:09.6 | 161 | 852 | 61 | 25 |
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Workout Graph
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