Niall Bradshaw 5000m row
5,000m
Meters
23:00.0
Time
2:18.0
Pace
289
Calories
| Average Watts | 133 |
|---|---|
| Calories Per Hour | 758 |
| Stroke Rate | 24 |
| Stroke Count | 556 |
| Drag Factor | 122 |
November 22, 2021 13:38:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 23:00.0 | 5,000m | 2:18.0 | 133 | 758 | 24 |
| 4:36.4 | 1,000m | 2:18.2 | 133 | 756 | 24 |
| 4:35.0 | 2,000m | 2:17.5 | 135 | 763 | 24 |
| 4:33.1 | 3,000m | 2:16.5 | 137 | 773 | 24 |
| 4:41.7 | 4,000m | 2:20.8 | 125 | 731 | 24 |
| 4:33.8 | 5,000m | 2:16.9 | 136 | 769 | 25 |
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Workout Graph
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