Niall Bradshaw 5000m row
5,000
Meters
21:37.8
Time
2:09.7
Pace
304
Calories
| Average Watts | 160 |
|---|---|
| Calories Per Hour | 843 |
| Stroke Rate | 26 |
| Stroke Count | 567 |
| Drag Factor | 121 |
November 25, 2021 17:10:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 21:37.8 | 5,000 | 2:09.7 | 160 | 843 | 304 | 26 |
| 4:22.6 | 1,000 | 2:11.3 | 155 | 822 | 60 | 27 |
| 4:19.9 | 2,000 | 2:09.9 | 159 | 844 | 61 | 27 |
| 4:18.8 | 3,000 | 2:09.4 | 162 | 848 | 61 | 26 |
| 4:17.6 | 4,000 | 2:08.8 | 164 | 852 | 61 | 26 |
| 4:18.9 | 5,000 | 2:09.4 | 161 | 848 | 61 | 26 |
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Workout Graph
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