Niall Bradshaw 45:09 row
10,008m
Meters
45:09.7
Time
2:15.3
Pace
591
Calories
| Average Watts | 141 |
|---|---|
| Calories Per Hour | 785 |
| Stroke Rate | 24 |
| Stroke Count | 1084 |
| Drag Factor | 118 |
November 30, 2021 17:39:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 45:09.7 | 10,008m | 2:15.3 | 141 | 785 | 24 |
| 6:00.0 | 1,376m | 2:10.8 | 156 | 838 | 25 |
| 12:00.0 | 1,373m | 2:11.0 | 155 | 834 | 25 |
| 18:00.0 | 1,366m | 2:11.7 | 153 | 826 | 24 |
| 24:00.0 | 1,360m | 2:12.3 | 151 | 819 | 24 |
| 30:00.0 | 1,279m | 2:20.7 | 126 | 732 | 24 |
| 36:00.0 | 1,341m | 2:14.2 | 145 | 798 | 24 |
| 42:00.0 | 1,308m | 2:17.6 | 134 | 762 | 23 |
| 45:09.0 | 606m | 2:35.9 | 92 | 617 | 23 |
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Workout Graph
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