Niall Bradshaw 5000m row
5,000m
Meters
22:25.9
Time
2:14.5
Pace
295
Calories
| Average Watts | 144 |
|---|---|
| Calories Per Hour | 794 |
| Stroke Rate | 23 |
| Stroke Count | 525 |
| Drag Factor | 122 |
December 10, 2021 13:57:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 22:25.9 | 5,000m | 2:14.5 | 144 | 794 | 23 |
| 4:25.5 | 1,000m | 2:12.7 | 150 | 814 | 23 |
| 4:27.1 | 2,000m | 2:13.5 | 147 | 805 | 23 |
| 4:42.6 | 3,000m | 2:21.3 | 124 | 726 | 24 |
| 4:26.8 | 4,000m | 2:13.4 | 147 | 807 | 23 |
| 4:24.0 | 5,000m | 2:12.0 | 152 | 823 | 24 |
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Workout Graph
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