Niall Bradshaw 5000m row
5,000
Meters
22:09.1
Time
2:12.9
Pace
297
Calories
| Average Watts | 149 |
|---|---|
| Calories Per Hour | 813 |
| Stroke Rate | 26 |
| Stroke Count | 569 |
| Drag Factor | 120 |
December 11, 2021 09:03:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 22:09.1 | 5,000 | 2:12.9 | 149 | 813 | 297 | 26 |
| 4:28.7 | 1,000 | 2:14.3 | 144 | 796 | 59 | 26 |
| 4:27.8 | 2,000 | 2:13.9 | 146 | 801 | 59 | 26 |
| 4:26.3 | 3,000 | 2:13.1 | 148 | 810 | 59 | 25 |
| 4:21.8 | 4,000 | 2:10.9 | 156 | 837 | 60 | 26 |
| 4:24.5 | 5,000 | 2:12.2 | 151 | 820 | 60 | 25 |
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Workout Graph
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