Niall Bradshaw 5000m row
5,000
Meters
22:01.8
Time
2:12.1
Pace
299
Calories
| Average Watts | 152 |
|---|---|
| Calories Per Hour | 814 |
| Stroke Rate | 24 |
| Stroke Count | 538 |
| Drag Factor | 123 |
December 13, 2021 13:48:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 22:01.8 | 5,000 | 2:12.1 | 152 | 814 | 299 | 24 |
| 4:32.5 | 1,000 | 2:16.2 | 138 | 766 | 58 | 23 |
| 4:24.2 | 2,000 | 2:12.1 | 152 | 817 | 60 | 24 |
| 4:22.6 | 3,000 | 2:11.3 | 155 | 822 | 60 | 24 |
| 4:19.6 | 4,000 | 2:09.8 | 160 | 845 | 61 | 25 |
| 4:23.0 | 5,000 | 2:11.5 | 154 | 821 | 60 | 25 |
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Workout Graph
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