Niall Bradshaw 20:00 row
4,207m
Meters
20:00.0
Time
2:22.6
Pace
238
Calories
| Average Watts | 121 |
|---|---|
| Calories Per Hour | 715 |
| Stroke Rate | 24 |
| Stroke Count | 485 |
| Drag Factor | 123 |
December 15, 2021 14:07:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 20:00.0 | 4,207m | 2:22.6 | 121 | 715 | 24 |
| 4:00.0 | 835m | 2:23.7 | 118 | 705 | 24 |
| 8:00.0 | 839m | 2:23.0 | 120 | 711 | 25 |
| 12:00.0 | 855m | 2:20.3 | 127 | 735 | 25 |
| 16:00.0 | 820m | 2:26.3 | 112 | 684 | 23 |
| 20:00.0 | 858m | 2:19.8 | 128 | 740 | 25 |
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Workout Graph
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