Niall Bradshaw 5000m row
5,000m
Meters
23:31.7
Time
2:21.1
Pace
288
Calories
| Average Watts | 124 |
|---|---|
| Calories Per Hour | 728 |
| Stroke Rate | 23 |
| Stroke Count | 547 |
| Drag Factor | 121 |
December 22, 2021 13:55:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 23:31.7 | 5,000m | 2:21.1 | 124 | 728 | 23 |
| 4:36.5 | 1,000m | 2:18.2 | 132 | 755 | 23 |
| 5:08.2 | 2,000m | 2:34.1 | 96 | 629 | 21 |
| 4:38.4 | 3,000m | 2:19.2 | 130 | 746 | 23 |
| 4:34.7 | 4,000m | 2:17.3 | 135 | 764 | 24 |
| 4:33.9 | 5,000m | 2:16.9 | 136 | 768 | 25 |
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Workout Graph
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