Niall Bradshaw 5000m row
5,000
Meters
22:58.1
Time
2:17.8
Pace
293
Calories
| Average Watts | 134 |
|---|---|
| Calories Per Hour | 760 |
| Stroke Rate | 24 |
| Stroke Count | 560 |
| Drag Factor | 124 |
January 11, 2022 14:33:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 22:58.1 | 5,000 | 2:17.8 | 134 | 760 | 293 | 24 |
| 4:33.7 | 1,000 | 2:16.8 | 137 | 769 | 58 | 25 |
| 4:32.9 | 2,000 | 2:16.4 | 138 | 774 | 58 | 24 |
| 4:35.8 | 3,000 | 2:17.9 | 133 | 759 | 58 | 25 |
| 4:57.0 | 4,000 | 2:28.5 | 107 | 667 | 58 | 22 |
| 4:18.7 | 5,000 | 2:09.3 | 162 | 856 | 61 | 25 |
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Workout Graph
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