Niall Bradshaw 5000m row
5,000m
Meters
21:15.1
Time
2:07.5
Pace
310
Calories
| Average Watts | 169 |
|---|---|
| Calories Per Hour | 881 |
| Stroke Rate | 26 |
| Stroke Count | 555 |
| Drag Factor | 126 |
January 13, 2022 14:50:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 21:15.1 | 5,000m | 2:07.5 | 169 | 881 | 26 |
| 4:22.8 | 1,000m | 2:11.4 | 154 | 830 | 25 |
| 4:14.4 | 2,000m | 2:07.2 | 170 | 885 | 26 |
| 4:10.8 | 3,000m | 2:05.4 | 177 | 910 | 27 |
| 4:12.2 | 4,000m | 2:06.1 | 175 | 900 | 27 |
| 4:14.8 | 5,000m | 2:07.4 | 169 | 882 | 26 |
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Workout Graph
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