Niall Bradshaw 5000m row
5,000
Meters
22:43.2
Time
2:16.3
Pace
290
Calories
| Average Watts | 138 |
|---|---|
| Calories Per Hour | 765 |
| Stroke Rate | 25 |
| Stroke Count | 566 |
| Drag Factor | 121 |
January 19, 2022 17:06:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 22:43.2 | 5,000 | 2:16.3 | 138 | 765 | 290 | 25 |
| 4:38.6 | 1,000 | 2:19.3 | 129 | 736 | 57 | 25 |
| 4:37.1 | 2,000 | 2:18.5 | 132 | 740 | 57 | 25 |
| 4:32.4 | 3,000 | 2:16.2 | 139 | 766 | 58 | 25 |
| 4:27.2 | 4,000 | 2:13.6 | 147 | 794 | 59 | 25 |
| 4:27.9 | 5,000 | 2:13.9 | 146 | 792 | 59 | 25 |
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Workout Graph
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