Niall Bradshaw 5357m row
5,357m
Meters
24:11.6
Time
2:15.4
Pace
314
Calories
| Average Watts | 141 |
|---|---|
| Calories Per Hour | 784 |
| Stroke Rate | 26 |
| Stroke Count | 616 |
| Drag Factor | 121 |
January 25, 2022 17:35:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 24:11.6 | 5,357m | 2:15.4 | 141 | 784 | 26 |
| 4:56.4 | 1,100m | 2:14.7 | 143 | 792 | 27 |
| 4:58.3 | 2,200m | 2:15.5 | 140 | 783 | 26 |
| 5:11.8 | 3,300m | 2:21.7 | 123 | 723 | 25 |
| 4:48.9 | 4,400m | 2:11.3 | 155 | 831 | 26 |
| 4:16.3 | 5,357m | 2:13.9 | 146 | 801 | 25 |
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Workout Graph
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