Niall Bradshaw 5000m row
5,000m
Meters
22:04.9
Time
2:12.4
Pace
299
Calories
| Average Watts | 150 |
|---|---|
| Calories Per Hour | 817 |
| Stroke Rate | 24 |
| Stroke Count | 535 |
| Drag Factor | 120 |
January 26, 2022 13:48:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 22:04.9 | 5,000m | 2:12.4 | 150 | 817 | 24 |
| 4:34.4 | 1,000m | 2:17.2 | 136 | 766 | 23 |
| 4:31.3 | 2,000m | 2:15.6 | 140 | 782 | 22 |
| 4:31.9 | 3,000m | 2:15.9 | 139 | 779 | 24 |
| 4:20.5 | 4,000m | 2:10.2 | 158 | 845 | 25 |
| 4:06.8 | 5,000m | 2:03.4 | 186 | 941 | 28 |
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Workout Graph
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