Niall Bradshaw 5000m row
5,000m
Meters
22:56.3
Time
2:17.6
Pace
289
Calories
| Average Watts | 134 |
|---|---|
| Calories Per Hour | 762 |
| Stroke Rate | 25 |
| Stroke Count | 579 |
| Drag Factor | 120 |
January 26, 2022 19:10:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 22:56.3 | 5,000m | 2:17.6 | 134 | 762 | 25 |
| 4:41.2 | 1,000m | 2:20.6 | 126 | 733 | 26 |
| 4:37.6 | 2,000m | 2:18.8 | 131 | 750 | 26 |
| 4:33.5 | 3,000m | 2:16.7 | 137 | 771 | 25 |
| 4:33.1 | 4,000m | 2:16.5 | 137 | 773 | 25 |
| 4:30.9 | 5,000m | 2:15.4 | 141 | 784 | 25 |
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Workout Graph
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