Niall Bradshaw 5000m row
5,000
Meters
22:25.6
Time
2:14.5
Pace
295
Calories
| Average Watts | 144 |
|---|---|
| Calories Per Hour | 789 |
| Stroke Rate | 26 |
| Stroke Count | 573 |
| Drag Factor | 118 |
February 13, 2022 18:16:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 22:25.6 | 5,000 | 2:14.5 | 144 | 789 | 295 | 26 |
| 4:27.1 | 1,000 | 2:13.5 | 147 | 795 | 59 | 26 |
| 4:27.8 | 2,000 | 2:13.9 | 146 | 793 | 59 | 25 |
| 4:43.2 | 3,000 | 2:21.6 | 123 | 724 | 57 | 25 |
| 4:20.1 | 4,000 | 2:10.0 | 159 | 844 | 61 | 26 |
| 4:27.4 | 5,000 | 2:13.7 | 146 | 794 | 59 | 26 |
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Workout Graph
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