Niall Bradshaw 5000m row
5,000m
Meters
23:30.7
Time
2:21.0
Pace
284
Calories
| Average Watts | 125 |
|---|---|
| Calories Per Hour | 729 |
| Stroke Rate | 21 |
| Stroke Count | 498 |
| Drag Factor | 120 |
February 22, 2022 14:05:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 23:30.7 | 5,000m | 2:21.0 | 125 | 729 | 21 |
| 4:45.1 | 1,000m | 2:22.5 | 121 | 715 | 21 |
| 4:53.6 | 2,000m | 2:26.8 | 111 | 680 | 21 |
| 4:38.7 | 3,000m | 2:19.3 | 129 | 745 | 21 |
| 4:38.4 | 4,000m | 2:19.2 | 130 | 746 | 19 |
| 4:34.8 | 5,000m | 2:17.4 | 135 | 764 | 23 |
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Workout Graph
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