Niall Bradshaw 5000m row
5,000m
Meters
23:16.7
Time
2:19.6
Pace
232
Calories
| Average Watts | 128 |
|---|---|
| Calories Per Hour | 742 |
| Stroke Rate | 25 |
| Stroke Count | 574 |
| Drag Factor | 120 |
March 03, 2022 14:09:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 23:16.7 | 5,000m | 2:19.6 | 128 | 742 | 25 |
| 4:58.5 | 1,000m | 2:29.2 | 105 | 662 | 23 |
| 4:45.6 | 2,000m | 2:22.8 | 120 | 713 | 24 |
| 4:36.0 | 3,000m | 2:18.0 | 133 | 758 | 25 |
| 4:32.5 | 4,000m | 2:16.2 | 138 | 776 | 25 |
| 4:24.0 | 5,000m | 2:12.0 | 152 | 823 | 26 |
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Workout Graph
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