Niall Bradshaw 5000m row
5,000
Meters
21:59.1
Time
2:11.9
Pace
300
Calories
| Average Watts | 152 |
|---|---|
| Calories Per Hour | 824 |
| Stroke Rate | 27 |
| Stroke Count | 589 |
| Drag Factor | 120 |
March 15, 2021 14:05:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 21:59.1 | 5,000 | 2:11.9 | 152 | 824 | 300 | 27 |
| 4:33.5 | 1,000 | 2:16.7 | 137 | 771 | 58 | 27 |
| 4:31.4 | 2,000 | 2:15.7 | 140 | 782 | 58 | 26 |
| 4:13.9 | 3,000 | 2:06.9 | 171 | 888 | 62 | 27 |
| 4:30.3 | 4,000 | 2:15.1 | 142 | 787 | 59 | 26 |
| 4:10.1 | 5,000 | 2:05.0 | 179 | 915 | 63 | 28 |
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Workout Graph
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