Niall Bradshaw 4500m row
4,500m
Meters
20:51.3
Time
2:19.0
Pace
257
Calories
| Average Watts | 130 |
|---|---|
| Calories Per Hour | 748 |
| Stroke Rate | 26 |
| Stroke Count | 539 |
| Drag Factor | 119 |
March 22, 2022 13:27:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 20:51.3 | 4,500m | 2:19.0 | 130 | 748 | 26 |
| 4:11.2 | 900m | 2:19.5 | 129 | 743 | 25 |
| 4:10.5 | 1,800m | 2:19.1 | 130 | 746 | 26 |
| 4:10.9 | 2,700m | 2:19.3 | 129 | 744 | 26 |
| 4:09.2 | 3,600m | 2:18.4 | 132 | 753 | 26 |
| 4:09.5 | 4,500m | 2:18.6 | 131 | 752 | 26 |
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Workout Graph
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