Niall Bradshaw 5000m row
5,000
Meters
22:03.6
Time
2:12.3
Pace
298
Calories
| Average Watts | 151 |
|---|---|
| Calories Per Hour | 810 |
| Stroke Rate | 26 |
| Stroke Count | 574 |
| Drag Factor | 158 |
March 31, 2022 15:23:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 22:03.6 | 5,000 | 2:12.3 | 151 | 810 | 298 | 26 |
| 4:31.5 | 1,000 | 2:15.7 | 140 | 769 | 58 | 25 |
| 4:27.5 | 2,000 | 2:13.7 | 146 | 794 | 59 | 25 |
| 4:23.4 | 3,000 | 2:11.7 | 153 | 820 | 60 | 26 |
| 4:22.0 | 4,000 | 2:11.0 | 156 | 824 | 60 | 27 |
| 4:19.1 | 5,000 | 2:09.5 | 161 | 847 | 61 | 27 |
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Workout Graph
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