Niall Bradshaw 5000m row
5,000m
Meters
21:17.3
Time
2:07.7
Pace
309
Calories
| Average Watts | 168 |
|---|---|
| Calories Per Hour | 878 |
| Stroke Rate | 27 |
| Stroke Count | 570 |
| Drag Factor | 120 |
April 20, 2022 16:06:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 21:17.3 | 5,000m | 2:07.7 | 168 | 878 | 27 |
| 4:19.7 | 1,000m | 2:09.8 | 160 | 850 | 26 |
| 4:18.9 | 2,000m | 2:09.4 | 161 | 855 | 26 |
| 4:09.6 | 3,000m | 2:04.8 | 180 | 919 | 28 |
| 4:16.1 | 4,000m | 2:08.0 | 167 | 873 | 26 |
| 4:12.9 | 5,000m | 2:06.4 | 173 | 895 | 27 |
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Workout Graph
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