Niall Bradshaw 4x4:00/2:00r row
3,959m
Meters
16:00.0
Time
2:01.2
Pace
259
Calories
| Rest Distance | 1,164m |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 5,123m |
| Overall Time | 24:00.0 |
| Average Watts | 196 |
|---|---|
| Calories Per Hour | 975 |
| Stroke Rate | 28 |
| Stroke Count | 445 |
| Drag Factor | 122 |
April 28, 2022 13:32:10
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Lwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 16:00.0 | 3,959m | 2:01.2 | 196 | 975 | 28 | |
| 4:00.0 | 1,002m | 1:59.7 | 204 | 1001 | 28 | |
| 4:00.0 | 961m | 2:04.8 | 180 | 918 | 27 | |
| 4:00.0 | 986m | 2:01.7 | 194 | 968 | 28 | |
| 4:00.0 | 1,010m | 1:58.8 | 209 | 1018 | 30 | |
| r1,164m |
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Workout Graph
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