Niall Bradshaw 5000m row
5,000
Meters
23:09.8
Time
2:18.9
Pace
286
Calories
| Average Watts | 130 |
|---|---|
| Calories Per Hour | 748 |
| Stroke Rate | 24 |
| Stroke Count | 548 |
| Drag Factor | 118 |
June 13, 2022 14:05:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 23:09.8 | 5,000 | 2:18.9 | 130 | 748 | 286 | 24 |
| 4:38.1 | 1,000 | 2:19.0 | 130 | 748 | 57 | 23 |
| 4:38.4 | 2,000 | 2:19.2 | 130 | 746 | 57 | 23 |
| 4:35.5 | 3,000 | 2:17.7 | 134 | 760 | 58 | 25 |
| 4:43.9 | 4,000 | 2:21.9 | 122 | 721 | 56 | 25 |
| 4:34.0 | 5,000 | 2:17.0 | 136 | 768 | 58 | 22 |
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Workout Graph
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