Niall Bradshaw 5000m row
5,000m
Meters
21:34.0
Time
2:09.4
Pace
306
Calories
| Average Watts | 162 |
|---|---|
| Calories Per Hour | 855 |
| Stroke Rate | 23 |
| Stroke Count | 500 |
| Drag Factor | 118 |
June 16, 2022 16:08:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 21:34.0 | 5,000m | 2:09.4 | 162 | 855 | 23 |
| 4:30.2 | 1,000m | 2:15.1 | 142 | 788 | 16 |
| 4:22.7 | 2,000m | 2:11.3 | 154 | 831 | 24 |
| 4:16.1 | 3,000m | 2:08.0 | 167 | 873 | 26 |
| 4:09.0 | 4,000m | 2:04.5 | 181 | 924 | 27 |
| 4:15.9 | 5,000m | 2:07.9 | 167 | 875 | 24 |
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Workout Graph
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