Niall Bradshaw 5000m row
5,000m
Meters
23:47.4
Time
2:22.7
Pace
281
Calories
| Average Watts | 120 |
|---|---|
| Calories Per Hour | 714 |
| Stroke Rate | 24 |
| Stroke Count | 566 |
| Drag Factor | 118 |
June 19, 2022 18:10:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 23:47.4 | 5,000m | 2:22.7 | 120 | 714 | 24 |
| 4:46.3 | 1,000m | 2:23.1 | 119 | 710 | 23 |
| 4:41.1 | 2,000m | 2:20.5 | 126 | 733 | 24 |
| 4:37.9 | 3,000m | 2:18.9 | 130 | 749 | 24 |
| 5:02.8 | 4,000m | 2:31.4 | 101 | 647 | 23 |
| 4:39.4 | 5,000m | 2:19.7 | 128 | 741 | 24 |
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Workout Graph
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