Niall Bradshaw 5000m row
5,000
Meters
22:58.1
Time
2:17.8
Pace
290
Calories
| Average Watts | 134 |
|---|---|
| Calories Per Hour | 760 |
| Stroke Rate | 24 |
| Stroke Count | 557 |
| Drag Factor | 117 |
June 21, 2022 18:05:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 22:58.1 | 5,000 | 2:17.8 | 134 | 760 | 290 | 24 |
| 4:36.7 | 1,000 | 2:18.3 | 132 | 754 | 58 | 25 |
| 4:35.1 | 2,000 | 2:17.5 | 134 | 762 | 58 | 25 |
| 4:42.1 | 3,000 | 2:21.0 | 125 | 729 | 57 | 24 |
| 4:33.4 | 4,000 | 2:16.7 | 137 | 771 | 58 | 24 |
| 4:30.7 | 5,000 | 2:15.3 | 141 | 785 | 59 | 23 |
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Workout Graph
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