Niall Bradshaw 3000m row
3,000m
Meters
12:58.3
Time
2:09.7
Pace
182
Calories
144
Heart Rate
| Average Watts | 160 |
|---|---|
| Calories Per Hour | 851 |
| Stroke Rate | 22 |
| Stroke Count | 288 |
| Drag Factor | 118 |
July 08, 2022 17:24:28
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 12:58.3 | 3,000m | 2:09.7 | 160 | 851 | 22 | 144 |
| 2:39.4 | 600m | 2:12.8 | 149 | 813 | 18 | 135 |
| 2:34.5 | 1,200m | 2:08.7 | 164 | 864 | 21 | 145 |
| 2:33.5 | 1,800m | 2:07.9 | 167 | 875 | 25 | 150 |
| 2:34.9 | 2,400m | 2:09.0 | 163 | 860 | 23 | 145 |
| 2:35.9 | 3,000m | 2:09.9 | 160 | 849 | 23 | 148 |
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Workout Graph
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