Niall Bradshaw v750m/2:00r...5 row
3,750m
Meters
15:57.5
Time
2:07.6
Pace
232
Calories
| Rest Distance | 1,232m |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 4,982m |
| Overall Time | 25:57.5 |
| Average Watts | 168 |
|---|---|
| Calories Per Hour | 878 |
| Stroke Rate | 24 |
| Stroke Count | 387 |
| Drag Factor | 149 |
July 21, 2022 17:46:33
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 15:57.5 | 3,750m | 2:07.6 | 168 | 878 | 24 | |
| 3:21.3 | 750m | 2:14.2 | 145 | 798 | 24 | |
| r: 2:00 | 169m | |||||
| 3:13.3 | 750m | 2:08.8 | 164 | 862 | 25 | |
| r: 2:00 | 317m | |||||
| 3:12.8 | 750m | 2:08.5 | 165 | 867 | 25 | |
| r: 2:00 | 191m | |||||
| 3:13.0 | 750m | 2:08.6 | 164 | 865 | 22 | |
| r: 2:00 | 156m | |||||
| 2:57.1 | 750m | 1:58.0 | 213 | 1031 | 26 | |
| r: 2:00 | 399m | |||||
| r1,232m |
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Workout Graph
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