Niall Bradshaw 5000m row
5,000
Meters
21:24.4
Time
2:08.4
Pace
307
Calories
| Average Watts | 165 |
|---|---|
| Calories Per Hour | 860 |
| Stroke Rate | 23 |
| Stroke Count | 491 |
| Drag Factor | 117 |
July 22, 2022 17:11:04
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 21:24.4 | 5,000 | 2:08.4 | 165 | 860 | 307 | 23 |
| 4:13.1 | 1,000 | 2:06.5 | 173 | 881 | 62 | 20 |
| 4:16.0 | 2,000 | 2:08.0 | 167 | 871 | 62 | 25 |
| 4:26.1 | 3,000 | 2:13.0 | 149 | 798 | 59 | 23 |
| 4:15.7 | 4,000 | 2:07.8 | 167 | 872 | 62 | 23 |
| 4:13.4 | 5,000 | 2:06.7 | 172 | 880 | 62 | 24 |
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Workout Graph
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