Niall Bradshaw 5000m row
5,000m
Meters
21:45.3
Time
2:10.5
Pace
302
Calories
| Average Watts | 157 |
|---|---|
| Calories Per Hour | 841 |
| Stroke Rate | 26 |
| Stroke Count | 575 |
| Drag Factor | 118 |
July 26, 2022 08:36:14
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 21:45.3 | 5,000m | 2:10.5 | 157 | 841 | 26 |
| 4:23.4 | 1,000m | 2:11.7 | 153 | 827 | 27 |
| 4:26.5 | 2,000m | 2:13.2 | 148 | 809 | 27 |
| 4:21.2 | 3,000m | 2:10.6 | 157 | 840 | 26 |
| 4:19.8 | 4,000m | 2:09.9 | 160 | 849 | 26 |
| 4:14.3 | 5,000m | 2:07.1 | 170 | 885 | 26 |
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Workout Graph
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