Niall Bradshaw 5000m row
5,000m
Meters
21:12.4
Time
2:07.2
Pace
309
Calories
| Average Watts | 170 |
|---|---|
| Calories Per Hour | 884 |
| Stroke Rate | 24 |
| Stroke Count | 519 |
| Drag Factor | 127 |
August 09, 2022 16:19:33
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 21:12.4 | 5,000m | 2:07.2 | 170 | 884 | 24 |
| 4:21.4 | 1,000m | 2:10.7 | 157 | 839 | 23 |
| 4:13.9 | 2,000m | 2:06.9 | 171 | 888 | 25 |
| 4:13.0 | 3,000m | 2:06.5 | 173 | 895 | 25 |
| 4:14.2 | 4,000m | 2:07.1 | 170 | 886 | 25 |
| 4:10.0 | 5,000m | 2:05.0 | 179 | 916 | 25 |
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Workout Graph
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