Niall Bradshaw 5000m row
5,000
Meters
22:16.7
Time
2:13.6
Pace
297
Calories
| Average Watts | 147 |
|---|---|
| Calories Per Hour | 799 |
| Stroke Rate | 23 |
| Stroke Count | 529 |
| Drag Factor | 118 |
August 23, 2022 13:33:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 22:16.7 | 5,000 | 2:13.6 | 147 | 799 | 297 | 23 |
| 4:24.8 | 1,000 | 2:12.4 | 151 | 815 | 60 | 24 |
| 4:25.1 | 2,000 | 2:12.5 | 150 | 814 | 60 | 24 |
| 4:33.9 | 3,000 | 2:16.9 | 136 | 762 | 58 | 23 |
| 4:31.9 | 4,000 | 2:15.9 | 139 | 767 | 58 | 24 |
| 4:21.0 | 5,000 | 2:10.5 | 157 | 841 | 61 | 24 |
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Workout Graph
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