Niall Bradshaw 5000m row
5,000m
Meters
21:53.1
Time
2:11.3
Pace
301
Calories
| Average Watts | 155 |
|---|---|
| Calories Per Hour | 832 |
| Stroke Rate | 24 |
| Stroke Count | 535 |
| Drag Factor | 117 |
September 14, 2022 15:02:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 21:53.1 | 5,000m | 2:11.3 | 155 | 832 | 24 |
| 4:26.1 | 1,000m | 2:13.0 | 149 | 811 | 24 |
| 4:25.7 | 2,000m | 2:12.8 | 149 | 813 | 24 |
| 4:20.2 | 3,000m | 2:10.1 | 159 | 847 | 25 |
| 4:21.3 | 4,000m | 2:10.6 | 157 | 840 | 25 |
| 4:19.8 | 5,000m | 2:09.9 | 160 | 849 | 24 |