Niall Bradshaw 5000m row
5,000m
Meters
23:44.7
Time
2:22.4
Pace
281
Calories
| Average Watts | 121 |
|---|---|
| Calories Per Hour | 716 |
| Stroke Rate | 21 |
| Stroke Count | 506 |
| Drag Factor | 121 |
September 16, 2022 17:18:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 23:44.7 | 5,000m | 2:22.4 | 121 | 716 | 21 |
| 4:47.1 | 1,000m | 2:23.5 | 118 | 707 | 23 |
| 4:40.0 | 2,000m | 2:20.0 | 128 | 738 | 23 |
| 4:39.5 | 3,000m | 2:19.7 | 128 | 741 | 22 |
| 4:54.1 | 4,000m | 2:27.0 | 110 | 678 | 20 |
| 4:43.9 | 5,000m | 2:21.9 | 122 | 721 | 18 |