Niall Bradshaw 5000m row
5,000m
Meters
23:10.0
Time
2:19.0
Pace
287
Calories
| Average Watts | 130 |
|---|---|
| Calories Per Hour | 748 |
| Stroke Rate | 23 |
| Stroke Count | 537 |
| Drag Factor | 127 |
September 20, 2022 14:05:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 23:10.0 | 5,000m | 2:19.0 | 130 | 748 | 23 |
| 4:45.8 | 1,000m | 2:22.9 | 120 | 712 | 24 |
| 4:39.8 | 2,000m | 2:19.9 | 128 | 739 | 23 |
| 4:30.8 | 3,000m | 2:15.4 | 141 | 785 | 23 |
| 4:32.2 | 4,000m | 2:16.1 | 139 | 777 | 23 |
| 4:41.4 | 5,000m | 2:20.7 | 126 | 732 | 23 |
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Workout Graph
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