Niall Bradshaw 5000m row
5,000m
Meters
23:50.9
Time
2:23.0
Pace
282
Calories
| Average Watts | 119 |
|---|---|
| Calories Per Hour | 711 |
| Stroke Rate | 19 |
| Stroke Count | 469 |
| Drag Factor | 134 |
September 21, 2022 15:58:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 23:50.9 | 5,000m | 2:23.0 | 119 | 711 | 19 |
| 4:46.5 | 1,000m | 2:23.2 | 119 | 709 | 22 |
| 4:41.9 | 2,000m | 2:20.9 | 125 | 730 | 22 |
| 4:42.9 | 3,000m | 2:21.4 | 124 | 725 | 18 |
| 4:57.6 | 4,000m | 2:28.8 | 106 | 665 | 16 |
| 4:42.1 | 5,000m | 2:21.0 | 125 | 729 | 20 |
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Workout Graph
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