Niall Bradshaw 5000m row
5,000m
Meters
24:14.9
Time
2:25.4
Pace
277
Calories
| Average Watts | 114 |
|---|---|
| Calories Per Hour | 691 |
| Stroke Rate | 20 |
| Stroke Count | 503 |
| Drag Factor | 125 |
September 22, 2022 14:21:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 24:14.9 | 5,000m | 2:25.4 | 114 | 691 | 20 |
| 4:49.2 | 1,000m | 2:24.6 | 116 | 698 | 22 |
| 4:50.2 | 2,000m | 2:25.1 | 115 | 694 | 20 |
| 5:04.2 | 3,000m | 2:32.1 | 99 | 642 | 19 |
| 4:48.3 | 4,000m | 2:24.1 | 117 | 702 | 21 |
| 4:43.1 | 5,000m | 2:21.5 | 123 | 724 | 22 |
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Workout Graph
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