Niall Bradshaw 5000m row
5,000m
Meters
23:05.0
Time
2:18.5
Pace
286
Calories
| Average Watts | 132 |
|---|---|
| Calories Per Hour | 753 |
| Stroke Rate | 23 |
| Stroke Count | 543 |
| Drag Factor | 119 |
September 23, 2022 14:11:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 23:05.0 | 5,000m | 2:18.5 | 132 | 753 | 23 |
| 4:44.6 | 1,000m | 2:22.3 | 121 | 718 | 24 |
| 4:38.5 | 2,000m | 2:19.2 | 130 | 746 | 24 |
| 4:32.9 | 3,000m | 2:16.4 | 138 | 774 | 25 |
| 4:31.9 | 4,000m | 2:15.9 | 139 | 779 | 24 |
| 4:37.2 | 5,000m | 2:18.6 | 131 | 752 | 20 |
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Workout Graph
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