Niall Bradshaw 5000m row
5,000m
Meters
23:31.2
Time
2:21.1
Pace
283
Calories
| Average Watts | 125 |
|---|---|
| Calories Per Hour | 728 |
| Stroke Rate | 21 |
| Stroke Count | 511 |
| Drag Factor | 116 |
September 26, 2022 14:14:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 23:31.2 | 5,000m | 2:21.1 | 125 | 728 | 21 |
| 4:54.0 | 1,000m | 2:27.0 | 110 | 679 | 20 |
| 4:42.9 | 2,000m | 2:21.4 | 124 | 725 | 23 |
| 4:37.5 | 3,000m | 2:18.7 | 131 | 750 | 22 |
| 4:39.7 | 4,000m | 2:19.8 | 128 | 740 | 21 |
| 4:37.1 | 5,000m | 2:18.5 | 132 | 752 | 23 |
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Workout Graph
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