Niall Bradshaw 5000m row
5,000m
Meters
23:37.2
Time
2:21.7
Pace
283
Calories
| Average Watts | 123 |
|---|---|
| Calories Per Hour | 723 |
| Stroke Rate | 20 |
| Stroke Count | 479 |
| Drag Factor | 120 |
September 29, 2022 14:45:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 23:37.2 | 5,000m | 2:21.7 | 123 | 723 | 20 |
| 4:47.8 | 1,000m | 2:23.9 | 117 | 704 | 19 |
| 4:49.8 | 2,000m | 2:24.9 | 115 | 695 | 18 |
| 4:46.9 | 3,000m | 2:23.4 | 119 | 708 | 18 |
| 4:31.2 | 4,000m | 2:15.6 | 140 | 783 | 25 |
| 4:41.5 | 5,000m | 2:20.7 | 126 | 731 | 22 |
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Workout Graph
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