Niall Bradshaw 5000m row
5,000m
Meters
23:33.2
Time
2:21.3
Pace
283
Calories
| Average Watts | 124 |
|---|---|
| Calories Per Hour | 726 |
| Stroke Rate | 23 |
| Stroke Count | 550 |
| Drag Factor | 136 |
September 29, 2022 17:00:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 23:33.2 | 5,000m | 2:21.3 | 124 | 726 | 23 |
| 4:49.0 | 1,000m | 2:24.5 | 116 | 699 | 23 |
| 4:46.9 | 2,000m | 2:23.4 | 119 | 708 | 23 |
| 4:41.8 | 3,000m | 2:20.9 | 125 | 730 | 23 |
| 4:36.8 | 4,000m | 2:18.4 | 132 | 754 | 24 |
| 4:38.7 | 5,000m | 2:19.3 | 129 | 745 | 24 |
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Workout Graph
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